@ Edith.Kupungua very probably, are you just very kujitoa.Asante, I drew back my way nikwenda forwa

Last week I received emails, and much comment from users of this kitchen begging to be open and Ku-share efforts to reduce uzito.Hivyo I do then I will-share these efforts anime as follows
On Saturday, I took the initiative to measure heart rate (blood pressure) and sugar Since I knew could I tea difficulty ki health when I started to diet and exercise labels in isiyokua salam.Pia I measure cholesterol, weight and my height and make Numbers limited to find out what Body Mass Index (BMI) to me.
Blood pressure grew my beautiful, sugar amount I grew up compared to the past, cholestrol also grew higher than my inavyotakiwa.BMI showed anime that I have the extra thickness which is not safe for health (obesity 3)
I decided to make a very strict diet of only seven days, as atua of kwanza.Lengo of this diet schedule yachakula nikuubadilishia anime body, doing stomach lizoee received little food, and give the body the proper amount of nutrients would not give any extra to make the body use its reserves. I decided to eat fruits and vegetables only for a week (7 days) Even so I eat vegetables anime and fruit thing, I chose only some to consider supplements and the amount of power available within it (Calories) requiring that I consider the ability to eat what I kill cells body (antioxidant) Vegetable I eat cabbage, carrots green, onions, anime French beans, beans green, green onions, giligiliani, parsley, beat root, okra, nyanyachungu, brucoli, sukumawiki fruit I eat avocado, killed, mandarin-orange tree, watermelon (water melon), cucumber, tomatoes anime and mangoes contain viungoo I took some of the features and the ability to help the body decrease due to the presence of nutrients and natural chemicals capable of making body upungue.Nilitumia ginger, cinnamon, honey, and apple cider vinegar Nilikunywa water in large quantities, I make sure I drink 4.5 liters or more daily water .Nilikunywa all I heard hunger ahead of time to eat. Although I eat only fruits and vegetables, I eat balanced diet (balanced diat) for getting all virutuisho.
Badaloa to eat three meals a day I eat five or six meals in accordance with a schedule to ensure all hours linakitu stomach and I do not njaa.Nilianza day to drink honey, vinegar and water applecider half liter pre- breakfast two hours and a half the morning, fruit and water snacks (snack) -kati four hours and satano morning fruit food -kati worshiped at six and seven and a half adi half day, fresh vegetables and fruits Kitafunywa (snack) -Kati at ten and eleven pm fruit food -kati night at one o'clock in the night adi vegetables to form
I made sure the total calories per day can zikuzidi zokula calories 1000.Ingawa to health regulations woman should eat 1,200 calories less per day .I kwakumshirikisha I did my doctor.
I did practice a combination, walk, play music and physical exercise especially stomach and mikono.Zoezi play music because I love it very lifuraia anime play another mziki.wakati sweetness of the music intensified nakujikuta play for one to two hours.
The truth is that there ikua easy week, sometimes I felt very hungry but I persevered because I know that is one of the things that the body must go through to accept mabadiliko.Ilikua more difficult anime because sometimes I enter the kitchen to cook sweet that I eat or taste. anime
If you decide to make the diets that I did, be sure to measure sugar and pulse to moyo.kama is diabetic, diet hiii not safe for you to do with If heartbeats are also your good diets, this is not salama.Ni should get medical advice before making strict anime diets and exercise as this.
Related This entry WAS posted on July 29, 2013, in Limit one kilogram and tagged health, food, dayati, diets, fruit, exercise, herbs, hunger, reduce kilos, food schedule, thickness. Bookmark the permalink. 17 Comments anime Post navigation
motivationaltalks says:
Hi Tolly congratulations ... mm is one of the people who need to be reduced, thanks to kutuhabarisha, I would appreciate if you would have time to kutuhabarisha Recipes of this diet 7 day diet began, thank you I pray not to return back to give us success and we encourage tujiungeee
@ Edith.Kupungua very probably, are you just very kujitoa.Asante, I drew back my way nikwenda forward. These foods do not even know niwekeje recipe, does mbwembwe.vyote that vimepikwa I boil just to put salt, remaining all I scrub only nakuweka salt Mi vegetable has the same beginning adi last, grows loose mix as you want as long as you use the vegetables, also avocado one big Divide six times , every piece used to divide the small mmoja.kama meal twice. Avocado linamafuta with many calories, so use just a little bit yakuleta ladha.kama you follow this diet.
hello you have INDEE INSPIRED me alot ... .yani can not believe darlin..mm not the consumer with wang is a natural body people say it coz most of the time Huw